Weigh In record (no journal entry) for 07 March 2023
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141.2 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1900 kcal
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Fat: 82.81g | Prot: 99.97g | Carb: 206.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Trader Joe's Creamy Salted Peanut Butter, Dave's Killer Bread Good Seed Bread. Lunch: Logan's Roadhouse French Fries, Au Bon Pain Grilled Chicken Avocado Sandwich. Dinner: Trader Joe's Dark Chocolate Mint Creams, Tomatoes, Trader Giotto's Quattro Formaggio, Kroger Whole Eggs (Medium), Hillshire Farm Ultra Thin Honey Roasted Turkey Breast , Wonderful Pistachios Lightly Salted. Snacks/Other: Jell-O Chocolate Pudding Snacks, Truffles, Starbucks Caramel Macchiato (Grande). more...
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1940 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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