Weigh In record (no journal entry) for 08 March 2023
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153.0 lb
Lost so far: 24.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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883 kcal
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Fat: 40.50g | Prot: 77.00g | Carb: 55.38g.
Breakfast: 全家 大熱美式, 光泉 特濃5.1無加糖濃豆漿, 卜蜂 玫瑰鹽水煮蛋, 煎雞蛋, 美而美 豬排, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 強匠 去骨嫩煎雞腿排, 芭樂. more...
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losing 6.2 lb a week
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