Weigh In record (no journal entry) for 08 March 2023
|
223.8 lb
Lost so far: 47.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2023:
|
945 kcal
|
Fat: 20.98g | Prot: 22.00g | Carb: 169.46g.
Breakfast: 천혜향. Dinner: 신라면 건면, 불닭볶음면. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|