Weigh In record (no journal entry) for 07 March 2023
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168.8 lb
Lost so far: 8.0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1736 kcal
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Fat: 41.32g | Prot: 85.64g | Carb: 151.57g.
Lunch: Queso Parmesano Rallado Seco, Rúcula, Muslos de Pollo (Asados o Cocidos). Dinner: Zanahoria, Brócoli, Punta Picana. Snacks/Other: Sushi, Coors Cerveza Light, Jugo de Piña, Mezcal, Ferrero Ferrero Rocher, Reese's Peanut Butter Cups. more...
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losing 3.9 lb a week
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