Suzeque's Journal, 08 January 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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478 kcal

Fat: 27.43g | Prot: 19.52g | Carb: 39.92g.   Lunch: Red Potatoes (Flesh and Skin), Beef Shortribs (Lean Only, Choice Grade). Dinner: Del Monte French Style Green Beans, Hillshire Farm Beef Polska Kielbasa, Sodexo Home Fried Potatoes. more...

1928 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 15 minutes. more...