Weigh In record (no journal entry) for 07 March 2023
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143.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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697 kcal
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Fat: 50.88g | Prot: 40.92g | Carb: 26.63g.
Lunch: Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Nancy's Organic Whole Milk Yogurt, Gallo Salame Italian Dry Salame, Cheddar Cheese , Peanuts, NuSkool MCT Collagen Bar Caramel Sea Salt. more...
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losing 0.4 lb a week
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