Weigh In record (no journal entry) for 08 January 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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2439 kcal
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Fat: 59.09g | Prot: 174.18g | Carb: 309.25g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla. Lunch: Green Peas, chicken breast, great value rotini. Dinner: Great Value Vitamin D Milk, Foster Farms Lean Ground Turkey, Near East Herbed Chicken Couscous. Snacks/Other: Great Value Dried Cranberries, Great Value Sweetened Dried Mango. more...
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gaining 0.0 lb a week
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