Zettie007's Journal, 09 January 2015

179.7 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 39.89g | Prot: 126.09g | Carb: 233.95g.   Breakfast: Equal Sweetener, Nectarines, Weet-Bix Weet-Bix, Nestle Ricoffy. Lunch: Bakers Romany Creams, Equal Sweetener, Marmite Marmite, Honey, Bakers Crackerbread Maize Toast, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Nestle Ricoffy. Dinner: Garlic Bread, Woolworths Smoked Snoek, Mushrooms, Lettuce, Dill Cucumber Pickles, Cherry Tomatoes, Chewing Gum (Sugarless), Grapes, Niknaks Original Cheese, Crystal Valley Fat Free Long Life Milk, Canderel Stick, Nestle Ricoffy. Snacks/Other: Bakers Provita Multigrain, Water (Bottled). more...

2032 kcal

Activities & Exercise: Driving - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...