Weigh In record (no journal entry) for 07 March 2023
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147.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1092 kcal
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Fat: 53.68g | Prot: 68.45g | Carb: 90.20g.
Breakfast: Coffee. Dinner: Great Value Frozen Cut Green Beans, Pork Chops (Top Loin, Boneless) , Tastefully Simple Sweet Pepper Jalapeno Jam, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Snyder's of Hanover Itty Bitty Minis Pretzels, Peanuts, Jack Link's Wild Stick Hot XXL. more...
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gaining 2.1 lb a week
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