Weigh In record (no journal entry) for 06 September 2009
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2009:
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1174 kcal
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Fat: 57.81g | Prot: 35.77g | Carb: 136.74g.
Breakfast: smart balance buttery spread light, strawberries, raisin bread. Lunch: water, burger king whopper. Dinner: milk, sunflower seeds, banana, kashi granola. Snacks/Other: Peanut M&M's, peanut butter crackers. more...
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2562 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 1 hour, Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 14.0 lb a week
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Ruthie Mae's weight history
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