AdrianoFS's Journal, 07 March 2023

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Weigh In record (no journal entry) for 07 March 2023

142.6 lb Lost so far: 7.3 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2023:

824 kcal

Fat: 38.28g | Prot: 88.73g | Carb: 27.12g. Breakfast: Café. Lunch: Alcatra Grelhada. Dinner: Suco de Limão. Snacks/Other: Habib's Kibe Frito, Suco de Limão. more...

1750 kcal

Activities & Exercise: Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 2 minutes, Desk Work - 4 hours and 48 minutes. more...

gaining 5.1 lb a week

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AdrianoFS's Journal, 07 March 2023

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