jsmitherman's Journal, 08 January 2015

181.3 lb Lost so far: 30.1 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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485 kcal

Fat: 12.63g | Prot: 9.88g | Carb: 89.80g.   Breakfast: Red Delicious Apples. Lunch: Green Giant Fresh Baby Cut Carrots, Cuties Clementines. Dinner: Sunkist Navel Orange. Snacks/Other: Almonds. more...

2746 kcal

Activities & Exercise: Bathing - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...