Andika Riani khalid's Journal, 08 January 2015

266.3 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 31.48g | Prot: 69.44g | Carb: 94.88g.   Breakfast: Bubur Ayam. Lunch: Ikan Kembung Balado, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Udang. more...

3571 kcal

Activities & Exercise: Desk Work - 7 hours and 59 minutes, Resting - 7 hours and 1 minute, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...