Firebird13's Journal, 08 July 2011

184.5 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 96.23g | Prot: 92.50g | Carb: 298.03g.   Breakfast: Früchte Müsli, Provit, Actimel, Latte Coffee. Lunch: Rice Noodles (Cooked), Fresh Pork Sausage. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Bier. more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...