Weigh In record (no journal entry) for 08 January 2015
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224.9 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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2005 kcal
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Fat: 86.05g | Prot: 119.38g | Carb: 191.90g.
Breakfast: Lala Queso Oaxaca, Champiñones Cocidos. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aderezo de Ensalada Francesa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana, Lala Queso Panela, Lechuga de Hoja Verde. Snacks/Other: Yoplait Flan Horneado, Pastelillo, McDonald's Pay de Queso. more...
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3841 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Driving - 1 hour, Sitting - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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