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laura moss
Journal
06 Mar 23
laura moss's Journal, 06 March 2023
laura moss's Profile
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Weigh In record (no journal entry) for 06 March 2023
154.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2023:
1749 kcal
Fat: 75.44g | Prot: 155.47g | Carb: 104.88g.
Breakfast:
Kroger Whipped Honey, Butter, Simple Truth Organic Sprouted Seeded Thin Sliced Bread, Fulton Valley Farms Organic Ground Turkey, Berries, Organic Valley Organic Half & Half.
Lunch:
Vital Proteins Marine Collagen, Kirkland Signature Greek Yogurt.
more...
2644 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
2 Supporters
Support
Comments
Nice.
07 Mar 23 by member:
Nana2nine
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