Weigh In record (no journal entry) for 08 January 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2015:
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1890 kcal
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Fat: 74.87g | Prot: 127.12g | Carb: 87.03g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boiled Egg, Ground Beef (85% Lean / 15% Fat) . Lunch: American Cheese, Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Cream and Sugar. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Dewar's Scotch, Skippy Creamy Peanut Butter. more...
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2793 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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