Weigh In record (no journal entry) for 08 July 2011
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1323 kcal
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Fat: 45.17g | Prot: 70.96g | Carb: 147.35g.
Breakfast: Fantastically Fruity Muesli, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Fruit Salad Pineapple, Melon, Strawberry and Grape, Snow or Sugar Snap Peas, Grapes. Dinner: Full on Flavour Ham and Pineapple Pizza, Pepperoni Pizza. Snacks/Other: Ham, Snow or Sugar Snap Peas. more...
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2215 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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