Weigh In record (no journal entry) for 07 March 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1809 kcal
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Fat: 37.55g | Prot: 64.69g | Carb: 315.05g.
Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Dairyland Skim Milk, Bananas, Clementines, Redpath Brown Sugar, Deli World Light Rye Bread. Lunch: Clementines, Bananas. Dinner: No Name Original Garlic Toast, Chicken Chili. Snacks/Other: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Dairyland Skim Milk. more...
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2067 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Driving - 18 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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