Weigh In record (no journal entry) for 07 March 2023
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1634 kcal
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Fat: 84.77g | Prot: 55.01g | Carb: 156.40g.
Breakfast: Boni Lactose Vrije Melk, Boni Aardbeien Confituur, Mandarijn, Ei, Schar Glutenvrij Brood. Lunch: Witte Rijst, Boni Mayonaise met Citroen , King's Crown Maïs, Gekookt Ei, Walnoten. Dinner: Rode Chilipepers, King's Crown Erwten en Wortelen, Witte Rijst (Lange Korrel), Boni Spekblokjes. more...
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steady weight
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