Weigh In record (no journal entry) for 08 January 2015
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216.5 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1997 kcal
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Fat: 68.52g | Prot: 138.50g | Carb: 216.75g.
Breakfast: Fage Yogurt Greco Total 0%. Lunch: Mela, Kiwi, Arance, Caciocavallo, Capocollo, Sopressa, Lasagne di Carne. Dinner: Prosciutto Cotto, Kiwi, Arance, Caciocavallo, Sopressa, Capocollo, Carne di Cavallo. Snacks/Other: Bacche di Goji, Dattero. more...
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losing 9.3 lb a week
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