Weigh In record (no journal entry) for 07 March 2023
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208.8 lb
Lost so far: 32.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2158 kcal
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Fat: 92.28g | Prot: 124.70g | Carb: 206.26g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Costco Hot Dog, Lettuce Salad with Assorted Vegetables, La Terra Fina Quest Dip with Cheddar, Philadelphia Regular Cream Cheese, Ranch Salad Dressing, Boiled Egg. Dinner: Allmax Nutrition Isoflex Chocolate Peanut Butter, Rice Flour Pudding with Nuts (Indian Dessert), Dempster's Deluxe Hamburger Buns. more...
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gaining 2.1 lb a week
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