Weigh In record (no journal entry) for 07 March 2023
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278.7 lb
Lost so far: 51.3 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1208 kcal
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Fat: 33.88g | Prot: 74.41g | Carb: 154.92g.
Breakfast: Toasted Sesame Rice Crackers, Toasted Sesame Rice Crackers, Bananas, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Folgers Breakfast Blend Coffee. Lunch: Simple Truth Plant Based Turkey Style Deli Slices, Simple Truth Plant Based Turkey Style Deli Slices, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins. Dinner: Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Old World Polish Dill Pickle, Mezzetta Imported Golden Greek Peperoncini, Boca Meatless Spicy Chick'n Patties. more...
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gaining 4.2 lb a week
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