Weigh In record (no journal entry) for 07 March 2023
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262.1 lb
Lost so far: 17.0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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3545 kcal
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Fat: 138.68g | Prot: 134.64g | Carb: 353.50g.
Breakfast: Athletic Greens AG1, Optifast 800 Strawberry Shake, Optifast 800 Strawberry Shake. Lunch: Hoisin Sauce , Sukhi's Chicken & Mango Meatballs, New Direction Double Berry Bar. Dinner: Chick-fil-A Polynesian Sauce, Chick-fil-A Chick-N-Strips, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Sierra Nevada Hazy Little Thing IPA, Marie Callender's Chicken Pot Pie, Tootsie Roll Tootsie Pop, Twix Twix. more...
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4667 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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losing 15.4 lb a week
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