Weigh In record (no journal entry) for 07 March 2023
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176.8 lb
Lost so far: 16.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1999 kcal
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Fat: 65.62g | Prot: 64.58g | Carb: 296.92g.
Breakfast: Honeycrisp Apples, Whole Foods Market Sumo Orange, Banana, Coffee (Brewed From Grounds), Sugar, General Mills Corn Chex Gluten Free, Whole Milk. Lunch: Betty Crocker Gluten Free Yellow Cake Mix, Gluten Free Bread, Smucker's Red Raspberry Jam. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Thousand Island Dressing, Olive Oil. more...
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losing 4.2 lb a week
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