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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2214 kcal
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Fat: 87.52g | Prot: 103.80g | Carb: 243.99g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Vino Blanco de Mesa, Lechuga de Hoja Verde, Zanahoria, Tomates Rojos, Arroz Blanco (de Grano Largo, Cocido), Santa Isabel Bistec Lomo Liso, Cuisine & Co Creamy Vainilla Bean Ice Cream, Trendy Barquillos. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano. Snacks/Other: Great Value Maple Creme Cookies, Soprole Protein + Natural, Tribu Maní Tostado sin Sal, Natur Cereal Natural Trigo. more...
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gaining 1.5 lb a week
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