Timbl's Journal, 08 July 2011

159.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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559 kcal

Fat: 20.44g | Prot: 20.80g | Carb: 82.17g.   Breakfast: Bran Flakes, Coffee (Brewed From Grounds), Milk, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). more...

2090 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...