|
After a weekend of high blood pressure and Monday being put back on my other bp med, it's been a bit of a roller coaster. I missed my walking all weekend and Monday so I did get a mile in this morning. Bp was elevated after the walk but it wasn't bad. I'll be checking it throughout the day just to make aure it's behaving. ^_^ Hope everyone has a great day.
|
364.2 lb
Lost so far: 71.6 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2023:
|
772 kcal
|
Fat: 27.15g | Prot: 78.01g | Carb: 56.20g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, Chobani Zero Sugar Mixed Berry. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Baby Carrots, Publix Yukon Gold Potatoes, Mahatma Jasmine Long Grain Rice. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Outshine Raspberry Fruit Bar (84g), Wilde Himalayan Pink Salt & Chicken Chips, Premier Nutrition High Protein Shake - Cookies & Cream. more...
|
losing 3.9 lb a week
|