Weigh In record (no journal entry) for 08 July 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2120 kcal
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Fat: 25.08g | Prot: 46.43g | Carb: 225.34g.
Breakfast: White Bread . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Best of Both. Dinner: Fish Fingers, Best of Both. Snacks/Other: Lager. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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