Weigh In record (no journal entry) for 07 March 2023
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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768 kcal
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Fat: 33.76g | Prot: 84.96g | Carb: 29.37g.
Breakfast: Flax For Nutrition Milled Flax Seed, Rootalive Psyllium Husk Powder, Benefiber Powder, President's Choice Barbecue Seasoned Whole Chicken, Water, Coffee (Instant Powder). Lunch: Mastro Genoa Salami, Philadelphia Smoked Salmon Cream Cheese, Multigrain Bread, Egg. Dinner: Pesto Sauce, Brown Rice, Cooked Red Peppers, Chicken Breast (Skin Not Eaten). more...
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losing 6.2 lb a week
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Magu 49's weight history
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