Weigh In record (no journal entry) for 07 March 2023
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288.8 lb
Lost so far: 39.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1490 kcal
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Fat: 65.50g | Prot: 64.00g | Carb: 167.00g.
Breakfast: Morningstar Farms Chik’N & Eggo Waffle Sandwich. Lunch: Fresh & Easy Chicken Alfredo. Dinner: Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime, Ben & Jerry's Americone Dream Pint Slices, So Delicious Coconut Milk Ice Cream Sandwich. more...
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gaining 5.6 lb a week
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