Weigh In record (no journal entry) for 08 January 2015
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228.8 lb
Lost so far: 0.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2015:
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1361 kcal
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Fat: 41.27g | Prot: 67.39g | Carb: 185.26g.
Breakfast: Country Crock Spreadable Butter, Multigrain Bread, Low Fat Milk, Pure & Simple Puffed Wheat. Lunch: Bananas, Pepperidge Farm Golden Butter Crackers, Cottage Cheese (Lowfat 2% Milkfat), English Muffin. Dinner: Beef Stroganoff, Wegmans Baby New Potatoes. Snacks/Other: Giant Food Bananas (Large). more...
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losing 3.9 lb a week
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