dsvarner's Journal, 08 January 2015

126.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 90.50g | Prot: 97.57g | Carb: 125.66g.   Breakfast: Strawberries, Blackberries, Red Potatoes (Flesh and Skin), Onions, Jalapeno Peppers, Extra Virgin Olive Oil, Bacon, Egg, Grapefruit (Pink and Red). Lunch: Garlic, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Red Onions, Jennie-O 93% Lean Ground Turkey, Tillamook Sharp Cheddar Cheese. Dinner: Tomatoes, Avocados, Red Onions, Wegmans Cooked Shrimp, Mission Flour Tortillas (Small), Tillamook Sharp Cheddar Cheese. Snacks/Other: Hickory Farms Jalapeno & Cheddar Blend. more...

1704 kcal

Activities & Exercise: abs - 20 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...