Weigh In record (no journal entry) for 07 March 2023
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195.1 lb
Lost so far: 36.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1370 kcal
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Fat: 44.30g | Prot: 33.85g | Carb: 220.29g.
Breakfast: Honey, Quaker 100% Whole Grain Oatmeal, Spice Islands Ground Saigon Cinnamon, Bananas, Kirkland Signature Nature's Three Berries, Pecans, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Goat Milk Cheddar Cheese, Country Hearth Dakota Style 12 Grain Bread. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Clif Bar Chocolate Chip Z Bar. more...
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losing 0.7 lb a week
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