Weigh In record (no journal entry) for 06 March 2023
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2023:
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1322 kcal
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Fat: 49.32g | Prot: 49.87g | Carb: 174.03g.
Breakfast: Ferrero Ferrero Rocher, Guava, 2% Fat Milk, T&T BBQ Pork Bun. Dinner: Orange Juice , Pork Leg (Whole) , No Name Salted Blanched Peanuts, Cucumber (Peeled) , Mushrooms , Oyster Mushroom . Snacks/Other: Ferrero Ferrero Rocher, Boiled Potato (without Peel, Fat Not Added in Cooking), M'Lord Sliced Bamboo Shoots, White Cake with Icing (Home Recipe or Purchased), Blueberries . more...
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losing 1.4 lb a week
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