Weigh In record (no journal entry) for 07 March 2023
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290.6 lb
Lost so far: 16.2 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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874 kcal
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Fat: 52.20g | Prot: 87.30g | Carb: 11.46g.
Breakfast: Starbucks Coffee, Hood Country Creamer, Keto Science Ketogenic Meal Shake. Lunch: Isopure Zero Carb Creamy Vanilla, Shadybrook Farms Ground Turkey 93/7, Hood Large Curd Cottage Cheese. Dinner: Chicken Thigh, Spinach (Chopped or Leaf, Frozen), Hellmann's Olive Oil Mayonnaise Dressing. more...
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losing 8.4 lb a week
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