Weigh In record (no journal entry) for 07 March 2023
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145.3 lb
Lost so far: 45.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1708 kcal
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Fat: 79.00g | Prot: 86.90g | Carb: 31.00g.
Breakfast: Nut Pods Almond Coconut Creamer. Lunch: Perfect Egg White Bread, Pacific Natural Foods Organic Chicken Bone Broth, Kerrygold Pure Irish Butter. Dinner: Tillamook Very Veggie Farmstyle Cream Cheese Spread, Perfect Egg White Bread, Sargento Double Cheddar Shredded Cheese, Hormel Turkey Pepperoni 70% Less Fat, Sargento Mozzarella Shredded Cheese, Prego Pizza Sauce (Pizzeria Style), Great Value Homestyle Meatballs. Snacks/Other: Vodka, Topo Chico Hard Seltzer. more...
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1751 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Sleeping - 6 hours and 55 minutes, Resting - 16 hours and 25 minutes. more...
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gaining 1.6 lb a week
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