Weigh In record (no journal entry) for 07 March 2023
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167.0 lb
Lost so far: 20.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1398 kcal
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Fat: 52.90g | Prot: 57.47g | Carb: 188.69g.
Breakfast: Dinner Rolls, Butter. Lunch: Deli Sliced Ham, Lay's Classic Potato Chips (28.3g), Mayonnaise, Grapes, Pears, Dinner Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Green Peas (Frozen) , Oven Baked Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Tangerine, Peach Pie , Voortman Sugar Free Fudge Chocolate Chip, Nonni's Originali Biscotti. more...
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gaining 12.6 lb a week
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