Weigh In record (no journal entry) for 07 March 2023
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1155 kcal
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Fat: 77.19g | Prot: 80.63g | Carb: 33.10g.
Breakfast: Coffee, Whole Milk. Lunch: Navels Oranges , Alfalfa Sprouts, Jarlsberg Semi Soft Part-Skim Cheese, Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tzatziki, Fried Pork Chop. more...
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losing 4.2 lb a week
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