Weigh In record (no journal entry) for 07 March 2023
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266.8 lb
Lost so far: 39.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1560 kcal
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Fat: 70.13g | Prot: 48.09g | Carb: 189.37g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Heinz Tomato Ketchup, Scrambled Egg Sandwich. Dinner: Potato French Fries, Large Cheeseburger. more...
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losing 7.0 lb a week
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SweetPumpkinSpice's weight history
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