Weigh In record (no journal entry) for 07 March 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1350 kcal
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Fat: 43.65g | Prot: 89.13g | Carb: 169.88g.
Breakfast: Coffee, Your Super Energy Bomb, Bananas, Great Value Almond Milk Original Unsweetened, Peanut Butter, Thomas' Light English Muffin. Lunch: Strawberries, Great Value Fat Free Greek Yogurt Plain, Green Giant Mashed Cauliflower Garlic & Herb, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Village Hearth Pumpernickel Rye Bread, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Kirkland Signature Fresh Mozzarella, Great Value Chunk Chicken Breast. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Marketside Tzatziki Style Dip, Bella Sun Luci Sun Dried Tomatoes Halves, Blueberries, Great Value Colby & Monterey Jack Cheese Sticks. more...
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gaining 2.0 lb a week
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