Weigh In record (no journal entry) for 07 March 2023
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181.4 lb
Lost so far: 1.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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736 kcal
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Fat: 19.94g | Prot: 16.44g | Carb: 127.20g.
Breakfast: Bananas , Jungle Oats, Alpro Almond Milk . Lunch: Morning Mills Muesli Big Crunch, Nutriday Low Fat Flavoured Yoghurt. more...
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gaining 0.2 lb a week
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