Weigh In record (no journal entry) for 08 July 2011
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184.5 lb
Lost so far: 38.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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1397 kcal
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Fat: 47.73g | Prot: 134.13g | Carb: 55.64g.
Breakfast: Lemon Juice, Grapefruit, Egg. Lunch: eggplant, sea bass. Dinner: Tomatoes, Smoked Mackerel, Broccoli, Wild Atlantic Salmon . Snacks/Other: Red Table Wine. more...
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losing 14.0 lb a week
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