Weigh In record (no journal entry) for 07 March 2023
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113.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1730 kcal
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Fat: 68.79g | Prot: 77.09g | Carb: 207.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Oats - Gluten Free, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Celery , Hellmann's Light Mayonnaise, Egg, Cherry Tomatoes, Darling Clementines, Cabot Monterey Jack Cheese, Goya Black Beans, Brown Rice. Dinner: Wendy's Southwest Ranch Dressing, Brown Rice, Calavo Avocado, Wild Harvest Mixed Greens & Spinach Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp. more...
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gaining 3.5 lb a week
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