Weigh In record (no journal entry) for 07 March 2023
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246.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2260 kcal
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Fat: 87.77g | Prot: 142.30g | Carb: 220.39g.
Breakfast: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Scrambled Egg. Lunch: Cheddar Cheese, Mayonnaise, Great Value Wheat Sandwich Bread, Daisy 4% Small Curd Cottage Cheese, Bob Evans Tomato Slices, Deli Turkey or Chicken Breast Meat. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Red Potatoes (Flesh and Skin) , Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Starbucks Iced Toasted Vanilla Oatmilk Shaken Espresso, Junior Mints Junior Mints, San Pellegrino Limonata (Can). more...
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losing 3.5 lb a week
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