Weigh In record (no journal entry) for 07 July 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1267 kcal
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Fat: 29.31g | Prot: 76.29g | Carb: 179.72g.
Breakfast: Oatmeal, Orange Juice Low Acid Pulp-Free, Coffee, 1% Fat Milk, Papaya Juice, Better'n Eggs, Canadian Bacon. Lunch: French Roll, Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Spaghetti, Original Mashed Potatoes, Mixed Vegetables (Frozen) , Tortilla Crusted Tilapia. Snacks/Other: Biscotti. more...
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2443 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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