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punkmatt
Journal
08 Jan 15
punkmatt's Journal, 08 January 2015
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Weigh In record (no journal entry) for 08 January 2015
275.6 lb
Lost so far:
39.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2015:
870 kcal
Fat: 23.58g | Prot: 69.29g | Carb: 101.26g.
Breakfast:
Fit & Active Thin Wheat Reduced Fat Crackers.
Lunch:
Friendly Farms 1% Lowfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese.
Dinner:
Aldi Mama Cozzis Pepperoni Pizza.
Snacks/Other:
Alacer Corp Emergen-C.
more...
3061 kcal
Activities & Exercise:
Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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