superkaos's Journal, 07 March 2023

189.3 lb Lost so far: 20.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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2868 kcal

Fat: 99.76g | Prot: 251.67g | Carb: 326.26g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberry Hills Perfect Pecan Granola, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Good Grains Whole Flax Seed, Bragg Organic Apple Cider Vinegar, Libby's 100% Pure Pumpkin, Borden Fat Free American Cheese Singles, Light English Muffin. Lunch: Broccoli, Great Value Lasagna, Great Value All Natural Tomato Sauce, Great Value Low Fat Small Curd Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Sweet Onions , Ground Turkey (Cooked). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Catalina Crunch Cinnamon Toast, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Ratio Cereal. more...

2712 kcal

Activities & Exercise: Mountain Biking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...