Weigh In record (no journal entry) for 07 March 2023
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200.1 lb
Lost so far: 12.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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868 kcal
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Fat: 55.83g | Prot: 71.12g | Carb: 26.00g.
Breakfast: The Laughing Cow Light Cheese, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unroasted Macadamia Nuts, Hazelnuts or Filberts Nuts, Splendido Prosciutto, President's Choice Swiss Cheese Slices, Brandt Extra Lean Kolbassa Sausage, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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steady weight
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