Weigh In record (no journal entry) for 07 March 2023
|
211.6 lb
Lost so far: 35.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2023:
|
1214 kcal
|
Fat: 60.32g | Prot: 57.07g | Carb: 107.40g.
Breakfast: K-Classic Haselnuss Waffeln. Lunch: Westcliff Kamillentee, Alnatura Dinkelwaffeln. Dinner: Havita Gartensalat mit Vinaigrette-Dressing, Zeus Zaziki, Knoblauchkartoffeln, Meine Metzgerei Marinierte Lammfilets, Bauernglück Schweinegeschnetzeltes nach Gyros Art. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|